Alexander Technique Online

Benefits of the Alexander Technique:

  • Helps back pain, neck and shoulder pain
  • Relieves computer related R.S.I.
  • Improves balance and coordination
  • Reduces headaches and migraines
  • Improves poise & posture
  • Reduces stress
  • Easier breathing
  • Lower blood pressure

Are you looking to improve your posture, health and performance in your working day?

Adrian Farrell MSTAT teaching the Alexander Technique  Online and in London
Adrian Farrell MSTAT

You're probably visiting this site because you have back pain, RSI or stress.  Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.


Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.


The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.


It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more! 


Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...

Adrian Farrell MSTAT


North London - East Finchley

Church Lane, N2: Tuesday 10am-6pm, Thursday 10am-6pm, Friday 9am-1pm, Saturday 9am-1pm

City Of London - East End

Longcroft House, Victoria Avenue, EC2M (Liverpool Street): Friday 1pm-8pm


"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."

 Dr. Jeremy Crane, Transplant Surgeon

"Adrian is a wonderful teacher. He has been engaging, enthusiastic, calm, flexible and attentive to every aspect of me. He has helped me think, move and generally function in a much better way. I would especially recommend Adrian if you are looking for an Alexander teacher who doesn't want to follow rigid rules so that you become a robot (or 'Alexandroid'!) but who gives his own, very personal and effective teaching method. I also received cranio-sacral therapy from Adrian, and can happily report that, as well as it being one of the most relaxing experiences of my life, has resulted in some deep-seated tension in my neck letting go. Thank you, Adrian!"

Ben Lucas, Corporate Lawyer, 2019


"Exploring the Alexander Technique with Adrian Farrell both eased my back pain and made me mobile again. His classes have provided me with key insights into the effect of movement and mindset on potential physical problems, and have given me a set of grounded, simple mechanisms with which to avoid these problems in the future. I much indebted to Adrian and the the Alexander Technique."

Prof. Neil Maiden


News and Research

Alexander Technique and laparoscopic surgery
Clinical trials

The Impact of the Alexander Technique on Improving Posture and Surgical Ergonomics During Minimally Invasive Surgery: Pilot Study


Study shows that the Alexander Technique improves proficiency, endurance and posture during surgery.


One of the main ergonomic challenges during surgical procedures is surgeon posture. There have been reports of a high number of work related injuries in laparoscopic surgeons.  Significant levels of musculoskeletal symptoms were found in resident surgeons, with the most common self-reported symptoms reported in the neck (59%), lower back (55%), upper back (35%), and shoulders (34%).


The Alexander Technique training program resulted in a significant improvement in posture, improved surgical ergonomics, endurance and decreased surgical fatigue and the incidence of repetitive stress injuries to laparoscopic surgeons.


Adrian Farrell MSTAT, member of the Society of Teachers of the Alexander Technique (STAT

Fully Accredited endorses the Alexander Technique, lessons in North London and Central London