Alexander Technique Online

Benefits of the Alexander Technique:

  • Helps back pain, neck and shoulder pain
  • Relieves computer related R.S.I.
  • Improves balance and coordination
  • Reduces headaches and migraines
  • Improves poise & posture
  • Reduces stress
  • Easier breathing
  • Lower blood pressure

Are you looking to improve your posture, health and performance in your working day?

Adrian Farrell MSTAT teaching the Alexander Technique  Online and in London
Adrian Farrell MSTAT

You're probably visiting this site because you have back pain, RSI or stress.  Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.


Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.


The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.


It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more! 


Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...

Adrian Farrell MSTAT


"Adrian is a great teacher, extremely positive & friendly, and I wouldn’t hesitate to recommend him in order to learn this very beneficial practice."

Sam Roberts, 2020 online lessons

"Great experience. Great extension of my former meditation practices helping me to better understand and influence my movements deliberately."

Sam Haiman, 2020 online lessons

"Adrian is a great teacher, I couldn't wait for my lessons with him - his online lessons surprised me with how much they changed my quality of life."

Alexander Gleeson, 2020

"I can't say enough good things about my experience learning Alexander Technique from Adrian. I was experiencing quite a lot of back pain during my office job, and while searching online to figure out how i could relieve it, i found Adrian's blog and YouTube channel. 


What made him stand out from the rest was that he wasn't just proffering exercises to temporarily alleviate symptoms. He was describing a whole new perspective on the body, where you actually understand the root causes of that pain and can deal with the problem directly. And more than just a physical regimen, Adrian's lessons have honestly changed my perspective on other aspects of my life as well. 


The ideas from Alexander Technique about resistance and rigidity vs acceptance and dynamism have noticeably improved my relationships with myself and with others, in addition to mitigating the physical discomfort that initially led me to Alexander Technique. I'm seriously grateful that he started offering online consultations this year (as i moved away from the UK this past October), and booking with him is one of the best investments I've made in recent memory."

Dan Finch, 2020 online lessons

"Adrian is a wonderful teacher. He has been engaging, enthusiastic, calm, flexible and attentive to every aspect of me. He has helped me think, move and generally function in a much better way. I would especially recommend Adrian if you are looking for an Alexander teacher who doesn't want to follow rigid rules so that you become a robot (or 'Alexandroid'!) but who gives his own, very personal and effective teaching method. I also received cranio-sacral therapy from Adrian, and can happily report that, as well as it being one of the most relaxing experiences of my life, has resulted in some deep-seated tension in my neck letting go. Thank you, Adrian!"

Ben Lucas, Corporate Lawyer, 2019

"Going to see Adrian was a great experience. I went out of curiosity more than need and I found myself on a journey of self-discovery. Adrian’s friendly approach was exactly what I needed: I learnt a great deal in a short space of time, in an effortless, light-hearted way. I feel much more confident about staying well through my long days at my computer now, and the work has informed my own bodywork (yoga, martial arts and craniosacral therapy). I would thoroughly recommend Adrian; I look forward to going back for top-ups myself."

Sophie Ball

"I went to Adrian for Alexander Technique for 2 specific reasons: chronic very stiff neck and bad posture. After 6 sessions my neck is noticeably much looser and I no longer have aches in the morning which I used to have. Also my poise is definitely improving. As well as the enjoyable sessions Adrian gives very helpful homework tips. I highly recommend him!"

Harry Hicks

"I recently took lessons with Adrian and it really opened up my eyes to how my posture effects my body. I've had lower back pain for 12 years and suffer with a tight neck and tight hamstrings on a regular basis. I have spent thousands on a chiropractor treating the symptoms of my lifestyle but never looked at the cause of why I suffer with these problems. If you suffer with back problems like me then I would highly recommend you speak to Adrian to get a second opinion on your options."

Gero Motagna, Kitchen designer

"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."

 Dr. Jeremy Crane, Transplant Surgeon

"A painful neck injury led to me contacting Adrian. Medication was not getting me comfortable and I was waiting for surgery. Adrian has a skillful and subtle intelligence with the body that he shares with his clients, beginning a secure road to recovery. Pain relief occurs as a natural consequence. I would thoroughly recommend him."

Dr. Shehla Baig, GP


News and Research

suffering with neck pain
Clinically relevant reduction in pain

The ATLAS randomised control trial was run by the Department of Health Services at the University of York and funded by Arthritis Research UK. It's aim was to assess clinical effectiveness for chronic neck pain. 


The results showed that there was a statistically significant and clinically relevant reduction in pain even after a year of the initial lessons.


Chronic neck pain is a common condition. A UK survey has shown that 18% of households reported neck pain with  over half reporting that it lasted more than a year. Chronic neck pain has become second most common physical complaint for consulting a GP, no doubt from the increase in the use of computers and mobile devices.


Adrian Farrell MSTAT, member of the Society of Teachers of the Alexander Technique (STAT

Fully Accredited endorses the Alexander Technique, lessons in North London and Central London