Covid 19 Update: All lessons will be conducted online via Zoom until lockdown restrictions are eased. Please mention your time zone with lesson enquiries.
Are you looking to improve your posture, health and performance in your working day?
You're probably visiting this site because you have back pain, RSI or stress. Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.
Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.
The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.
It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!
Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...
"Adrian is a great teacher, extremely positive & friendly, and I wouldn’t hesitate to recommend him in order to learn this very beneficial practice."
"Great experience. Great extension of my former meditation practices helping me to better understand and influence my movements deliberately."
"Adrian is a great teacher, I couldn't wait for my lessons with him - his online lessons surprised me with how much they changed my quality of life."
"I can't say enough good things about my experience learning Alexander Technique from Adrian. I was experiencing quite a lot of back pain during my office job, and while searching online to figure out how i could relieve it, i found Adrian's blog and YouTube channel.
What made him stand out from the rest was that he wasn't just proffering exercises to temporarily alleviate symptoms. He was describing a whole new perspective on the body, where you actually understand the root causes of that pain and can deal with the problem directly. And more than just a physical regimen, Adrian's lessons have honestly changed my perspective on other aspects of my life as well.
The ideas from Alexander Technique about resistance and rigidity vs acceptance and dynamism have noticeably improved my relationships with myself and with others, in addition to mitigating the physical discomfort that initially led me to Alexander Technique. I'm seriously grateful that he started offering online consultations this year (as i moved away from the UK this past October), and booking with him is one of the best investments I've made in recent memory."
"Adrian is a wonderful teacher. He has been engaging, enthusiastic, calm, flexible and attentive to every aspect of me. He has helped me think, move and generally function in a much better way. I would especially recommend Adrian if you are looking for an Alexander teacher who doesn't want to follow rigid rules so that you become a robot (or 'Alexandroid'!) but who gives his own, very personal and effective teaching method. I also received cranio-sacral therapy from Adrian, and can happily report that, as well as it being one of the most relaxing experiences of my life, has resulted in some deep-seated tension in my neck letting go. Thank you, Adrian!"
"When I came to my first Alexander Technique session I must admit I was a little sceptical. However, since then my lower back pain has gone completely and I find that it has helped me to be more relaxed in every day life and has consequently helped me in numerous different ways in my life. I would like to thank you for your patience and professionalism and on going a great way to delivering what I hoped to get out of the sessions when I first started."
Jon Sonenfeld, Stockbroker
"I'd like to give you some feedback on my first session. I noticed an immediate difference in my walking after I left the building. It was far less 'clumpy'. The back pain has almost (95%) disappeared, and I was much less stiff when I got out of bed this morning. I feel very positive and optimistic about my lessons and I look forward to seeing you on Monday."
Michael Aris, Parkinson's Warrior
"I went to see Adrian with a long history of back problems and pain. I had no real idea what to expect or whether Alexander technique would help at all. So I was delighted when my pain levels began to decrease and I was able to move more freely and sleep better. Adrian practices with humour, depth and intuition and has made a tremendous difference. I'll be going back...."
"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."
"A painful neck injury led to me contacting Adrian. Medication was not getting me comfortable and I was waiting for surgery. Adrian has a skillful and subtle intelligence with the body that he shares with his clients, beginning a secure road to recovery. Pain relief occurs as a natural consequence. I would thoroughly recommend him."
Clinical research on back pain has concluded that the Alexander Technique is an effective long-term solution for recurrent and chronic back pain. The research was funded by the by the Medical Research Council and the NHS Research and Development fund, performed by Southampton University, and published in the British Medical Journal.
"Of all the approaches tested, ... Alexander Technique lessons proved to be the most beneficial"
"For the cost of, say, a holiday, you can invest in learning to look after yourself in a way that's going to last the rest of your life. I think that's got to be good value for money."
You can read more about the ATEAM trial here on the BBC News site.