Alexander Technique Online

Benefits of the Alexander Technique:

  • Helps back pain, neck and shoulder pain
  • Relieves computer related R.S.I.
  • Improves balance and coordination
  • Reduces headaches and migraines
  • Improves poise & posture
  • Reduces stress
  • Easier breathing
  • Lower blood pressure

Are you looking to improve your posture, health and performance in your working day?

Adrian Farrell MSTAT teaching the Alexander Technique  in North London and Central London
Adrian Farrell MSTAT

You're probably visiting this site because you have back pain, RSI or stress.  Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.


Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.


The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.


It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more! 


Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...

Adrian Farrell MSTAT


North London - East Finchley

Church Lane, N2: Tuesday 10am-6pm, Thursday 10am-6pm, Friday 9am-1pm, Saturday 9am-1pm

City Of London - East End

Longcroft House, Victoria Avenue, EC2M (Liverpool Street): Friday 1pm-8pm


"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."


Dr. Jeremy Crane, Transplant Surgeon

Daniel had been struggling with an old injury that became an ingrained habit of behaviour. He was so fascinated by the insights he gained from his lessons he's currently training to become a teacher of the Alexander Technique:

"Adrian is a wonderful teacher. He has been engaging, enthusiastic, calm, flexible and attentive to every aspect of me. He has helped me think, move and generally function in a much better way. I would especially recommend Adrian if you are looking for an Alexander teacher who doesn't want to follow rigid rules so that you become a robot (or 'Alexandroid'!) but who gives his own, very personal and effective teaching method. I also received cranio-sacral therapy from Adrian, and can happily report that, as well as it being one of the most relaxing experiences of my life, has resulted in some deep-seated tension in my neck letting go. Thank you, Adrian!"

Ben Lucas, Corporate Lawyer, 2019

News and Research

ATEAM for chronic and recurrent back pain.


Clinical research on back pain has concluded that the Alexander Technique is an effective long-term solution for recurrent and chronic back pain. The research was funded by the by the Medical Research Council and the NHS Research and Development fund, performed by Southampton University, and published in the British Medical Journal.  


"Of all the approaches tested, ... Alexander Technique lessons proved to be the most beneficial"


"For the cost of, say, a holiday, you can invest in learning to look after yourself in a way that's going to last the rest of your life.  I think that's got to be good value for money."


You can read more about the ATEAM trial here on the BBC News site


Adrian Farrell MSTAT, member of the Society of Teachers of the Alexander Technique (STAT

Fully Accredited endorses the Alexander Technique, lessons in North London and Central London