Alexander Technique London & Online

Covid 19 Update: in-persons lessons have resumed and for the foreseeable future will be conducted in East Finchley, North London, only. Facemasks will be a requirement.


Online lessons available as normal, please mention your time zone when enquiring about online lessons.

Benefits of the Alexander Technique:

  • Helps back pain, neck and shoulder pain
  • Relieves computer related R.S.I.
  • Improves balance and coordination
  • Reduces headaches and migraines
  • Improves poise & posture
  • Reduces stress
  • Easier breathing
  • Lower blood pressure

Are you looking to improve your posture, health and performance in your working day?

Adrian Farrell MSTAT teaching the Alexander Technique  Online and in London
Adrian Farrell MSTAT

You're probably visiting this site because you have back pain, RSI or stress.  Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.


Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.


The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.


It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more! 


Pain may be disrupting your working and private life but fixing it doesn't have to.  Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...

Adrian Farrell MSTAT


"Adrian is a great teacher, enthusiastic and a very good communicator. I have found working with him to not only be insightful and informative but also engaging and fun. I can thoroughly recommend him to anyone wishing to not only know about AT but also more importantly learn how to practically apply those skills in every day living and work situations. As a working musician / composer I spend a lot of hours recording guitar and piano and also in front of computer screens and his teaching has really helped me do all of them with a more conscious and informed approach, focusing on breathing and many other aspects. He's good, try him out and you'll be glad you did - I was!"

Robert White, 2021 online lessons

"I had a series of AT lessons with Adrian as a way of helping me tackle chronic tension headaches. Adrian is a fantastic teacher and I recommend him very highly: he is insightful, a great communicator and both practical in his guidance, helping me ease the muscle tension I was experiencing around my neck, while also helping me understand broader insights from AT around ease of movement etc, which I found really helpful. In short, an excellent and valuable set of lessons."

Daniel Litvin, 2021

"I have been having lessons with Adrian for a year now. I was initially interested in strengthening my back after a minor posture related injury but our focus has expanded into my work as a musician. I cannot thank Adrian enough for guiding me towards getting out of my way so I am more present, engaged and poised to create. The alexander technique is a fascinating area of study that can be applied to almost anything. I highly recommend Adrian - he is a wonderful teacher - kind, generous and able to articulate lofty concepts into ideas I can understand. The best bit is that his love of learning is infectious."

Maitreya Jani, 2021 online lessons

"Adrian is a great teacher, extremely positive & friendly, and I wouldn’t hesitate to recommend him in order to learn this very beneficial practice."

Sam Roberts, 2020 online lessons

"Adrian is a great teacher, I couldn't wait for my lessons with him - his online lessons surprised me with how much they changed my quality of life."

Alexander Gleeson, 2020

"I can't say enough good things about my experience learning Alexander Technique from Adrian. I was experiencing quite a lot of back pain during my office job, and while searching online to figure out how i could relieve it, i found Adrian's blog and YouTube channel. 


What made him stand out from the rest was that he wasn't just proffering exercises to temporarily alleviate symptoms. He was describing a whole new perspective on the body, where you actually understand the root causes of that pain and can deal with the problem directly. And more than just a physical regimen, Adrian's lessons have honestly changed my perspective on other aspects of my life as well. 


The ideas from Alexander Technique about resistance and rigidity vs acceptance and dynamism have noticeably improved my relationships with myself and with others, in addition to mitigating the physical discomfort that initially led me to Alexander Technique. I'm seriously grateful that he started offering online consultations this year (as i moved away from the UK this past October), and booking with him is one of the best investments I've made in recent memory."

Dan Finch, 2020 online lessons

"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."

 Dr. Jeremy Crane, Transplant Surgeon

"A painful neck injury led to me contacting Adrian. Medication was not getting me comfortable and I was waiting for surgery. Adrian has a skillful and subtle intelligence with the body that he shares with his clients, beginning a secure road to recovery. Pain relief occurs as a natural consequence. I would thoroughly recommend him."

Dr. Shehla Baig, GP


News and Research

ATLAS trial for neck pain
Clinically effective for neck pain

The ATLAS randomised control trial was run by the Department of Health Services at the University of York and funded by Arthritis Research UK. It's aim was to assess clinical effectiveness for chronic neck pain. 


The results showed that there was a statistically significant and clinically relevant reduction in pain even after a year of the initial lessons.


Adrian Farrell MSTAT, member of the Society of Teachers of the Alexander Technique (STAT

Fully Accredited endorses the Alexander Technique, lessons in North London and Central London